Focus on You: Wellbeing for Busy Humans​

Join Munici-Pals and learn how to be the best you! This one-day conference is offered two separate days to accommodate scheduling. Spend a day with meeting with your local government peers and learning tips and tricks for a healthy, balanced life.

​

Tuesday, April 25 OR Thursday, April 27 | 8 a.m.-3:30 p.m.
Valleywood Golf Course | 4851 McAndrews Road | Apple Valley

$60 per member or $75 per non-member

​

​

Session Details

Staying Optimistic: Conquering Negative Thoughts

An average person has between 12,000-60,000 thoughts per day, 80% of which are negative. These thoughts are part of the survival mechanism in the mind which focuses on more negative details as a form of self-protection. Learn how to identify the cause of negative thoughts and strategies to break the cycle.

 

Healthy Boundaries and Work Life Balance

People often feel torn between work and family obligations, and often report not having enough time for themselves. Learn how to identify what’s keeping you out of balance, and determine the meaning of work-life balance.

 

Unlock the Secrets of Financial Wellbeing

Managing your finances may seem like a challenging task, but it allows you to have a better perspective of where and how you’re spending your money. Learn to understand your money beliefs and how these affect your personal finances.

​

Legislative Updates 

The League of Minnesota Cities will fill us in on happenings at the state capitol. 

​

Early Symptom Ergonomics Stretching

This dynamic, audience participatory talk will identify the “Why” behind injury prevention with take home, applicable,  and actionable insights.